Beet Root by SWAN LIFE
 
Beet Root Beta Vulgaris
The beta vulgaris variety of the beetroot is known for its edible leaves and taproots. It is thought that beets were domesticated by the ancient Egyptians and those of the Middle East. The plant was used for both food and medicinal purposes. Beets can be grown multiple times after the last spring frost and before the first winter frost. 
 
Beets take just 45 to 65 days to grow large enough to be harvested making this plant a fast yield. The enlarged root of the beet will reach one to three inches in diameter when they are ready to be harvested. Both the root and the leafy greens can be consumed.
 
The consumption of BeetRoot has many possible benefits:

This crop is packed full of potassium, vitamin C, iron, manganese and vitamin B9 meaning Beet Root is a great source of daily minerals and vitamins. Beet Root is rich in inorganic nitrates that may help to lower blood pressure. High blood pressure can be harmful to blood vessels and can lead to stroke and heart disease. The nitric oxide in BeetRoot can help your vessels to expand and relax resulting in lower blood pressure. 
 
The nitrates in Beet Root can help your body power through high intensity exercise. The nitrates limite oxygen use during physical activity allowing your cells to create more energy than you use. BeetRoot is also rich in fiber. Your body needs fiber to maintain a healthy diet and overall bodily function. Dietary fiber is shown that may prevent various ailments like stroke, heart disease, chronic gastrointestinal problems and many more.