Panax Ginseng Extract by SWAN LIFE
 
 
Panax Ginseng is a slow-growing plant native to the mountain regions of Russia, Korea, and Northeast China. The plant is grown for its roots and is harvested five to six years after planting. Ginseng has been used as an ancient medicine for many centuries. It grows to be about 15 inches tall and the stalks have large, green leaves. Ginseng flowers around the third or fourth year and red berries form after pollination around the fourth or fifth year. 
 
The root of the Ginseng plant is ready for harvest in the fall of the fifth or sixth year after planting. Drying is an essential part of the preservation process. The roots are spread out and occasionally roasted to ensure even drying. Temperatures are kept at 70-100°F and are typically dried out for one to two weeks. Ginseng root can be kept whole but is typically sliced or grated for transportation purposes. 
 
The consumption of Panax Ginseng Extract has many possible benefits:

A study looking at immunity after chemotherapy treatment suggested that Panax Ginseng can help boost your immunity. Those involved in the study had improvements in immune function and had a decrease in recurring symptoms. Panax Ginseng may help in preventing fatigue and increasing energy levels. In a four week study of 90 people, those receiving Ginseng Extract reported less mental and physical tiredness when compared to those receiving the placebo. 
 
Ginseng Extract is believed to increase insulin production for improved pancreatic function. This suggests that Panax Ginseng Extract can lower blood sugar levels. One study had 10 Americans consume sugary drinks and Ginseng and when blood sugar levels were tested, they were significantly lower than if Ginseng was not consumed. Panax Ginseng may also aid in boosting memory and mood. A four-week study following 30 people showed that taking 200mg of Ginseng Extract helped to improve social presence, mood and overall mental health.