Sleep Tea - 28 Days Tea Bags by SWAN LIFE
Sleep Herbal Tea - Natural Premium Blend
Chamomile: Swan Life Essentials Sleep Herbal Tea is made with the highest quality ingredients to ensure the best possible drinking experience. Chamomile is a beautiful white flower with a yellow center that has been used as a sleeping aid for centuries. The chemical structure of chamomile contains apigenin which is responsible for inducing sleepiness when it binds to receptors in the brain. When consumed 45 minutes to an hour before bed, it is said to help naturally induced sleep. It is non habit forming so you can consume chamomile every once in a while, or every day if you please.
Saffron: Some studies suggest that the consumption of saffron before bed may help improve sleep quality. Healthy participants in this study who could not sleep peacefully through the night were given saffron as a sleeping aid. After four weeks, the participants reported more peaceful sleep and longer duration of uninterrupted sleep. Saffron may also help those with anxiety and depression find better sleep quality. When the brain is working hard and thinking, it is hard to fall asleep and stay asleep. Saffron may help quiet the brain and work as a natural sedative for a better night’s sleep.
Lemongrass: Lemongrass is a sleeping aid that has been used for centuries to help promote healthy sleep patterns. Lemongrass helps the body’s natural hormones and chemicals balance sleep. The hormone serotonin, which lemongrass helps release, is specifically known for increasing mood and happiness. Overall happiness is important for a good night’s rest. One study found that the daily consumption of lemongrass tea can help regulate sleep cycles meaning you naturally begin to get sleepy at the same time everyday. Regular sleep cycles are important for overall healthy rest.
Fennel Seeds: Fennel seeds are great for relaxing muscles. If your body is tense, it is much harder to fall asleep and stay asleep. Similarly, fennel seeds relax digestive muscles. If your organs are actively working on digesting food while you try to fall asleep, you may find yourself to be restless and wake up many times throughout the night. The relaxation properties of fennel seeds help promote tranquil sleep.